An exercise library for physiotherapists

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With 4 Wedges & Weights

Squat With Knee Lift on Step

Hip Hike With Weight

Squat With Range Marker

Gluteus Medius Strengthening: Pelvic Drop on Step With Hold

Standing Hip Extensor Strengthening on Step With Elastic Band

Gluteus Medius Strengthening: Pelvic Drop on Step

Hip Mobilization With Traction