An exercise library for physiotherapists

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Knee Flexion With Manual External Glide on a Chair

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

From Half-Splits Pose to Low Lunge

Push-Up-Free Sun Salutation

Reverse Treadmill Walk