An exercise library for physiotherapists

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Lower Back Rotation at the Edge of the Bed

Supine Spinal Twist Pose

Happy Baby Pose ("Ananda Balasana")

Pelvic Clock

Flexion Release and Hip Circles

Lumbar Flexion With Knees Apart

Controlled Rotation With Crossed Legs

Forward & Backward Pelvic Tilt

Lower Back Rotation Stretching

Low Amplitude Lower Back Rotation

Lower Back Rotation With Swiss Ball

Lower Back Flexion in Supine Position

Lower Back Rotation Mobilization