Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Figure-of-8 Hip Rotation on Swiss Ball
Easy
LumbarMobility
Dynamic Toning With Swiss Ball
Moderate
LumbarStrengthening
Seated Stabilization on Swiss Ball With Ball
Moderate
LumbarMotor Control / Balance
Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation
Moderate
LumbarStrengthening
Pelvic Rotation on Swiss Ball
Easy
LumbarMobility
Pelvic Floor Contraction on Swiss Ball
Easy
LumbarStrengthening
Stabilization on Swiss Ball With Bounces
Difficult
LumbarMotor Control / Balance
Stabilization on Swiss Ball With Elastic Band
Difficult
LumbarMotor Control / Balance
Seated Stabilization on Swiss Ball
Easy
LumbarMotor Control / Balance
Posture Correction on Swiss Ball
Moderate
LumbarMotor Control / Balance
Pelvic Tilt on Swiss Ball
LumbarMobility
Active-Assisted Flexion With Swiss Ball
Easy
LumbarMobility
Lower Back Stretching With Swiss Ball
Easy
LumbarStretching
Posture Control on Swiss Ball
Difficult
LumbarMotor Control / Balance
Pelvic Circumduction on Swiss Ball
LumbarMobility
Anterior / Posterior Pelvic Tilt on Swiss Ball
LumbarMobility
