An exercise library for physiotherapists

Back and Hamstring Stretch

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Twist Pose

Sugarcane Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Yogi Squat

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Lateral Back Stretch

Opening in Rotation & Inclination

Incline Opening