
Shoulder Stability on Swiss Ball With Kettlebell

R2 External Rotator Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Stability Against Therapist Push

Scapular Extension and Retraction
