Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Active Half Pigeon Pose ("Ardha Kapotasana")
Difficult
HipPilates / Yoga
Diagonal Rise
Moderate
ShoulderStrengthening
Bosu Stability With Military Press
Moderate
ShoulderStrengthening
Diagonal Shoulder Flexion With Swiss Ball
Easy
ShoulderStrengthening
Letters With Swiss Ball
Moderate
ShoulderStrengthening
Kneeling Shoulder Flexion With Swiss Ball and Core Bracing
Easy
ShoulderStrengthening
Serratus Strengthening With Isometric ABD
ShoulderStrengthening
Multidirectional Shoulder Strengthening
Moderate
ShoulderStrengthening
Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening
Stability on Bosu With Shoulder ABD
Moderate
ShoulderStrengthening
Shoulder IR Stabilization
Difficult
ShoulderStrengthening
