An exercise library for physiotherapists

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Isometric Y With Arms Extended

W-Pose to Y-Pose Transition

Crossed Extension With Resistance Band

Bidirectional Chest Strengthening

Dumbbell Press on Bench

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Incline Bench Press