An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Swan

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Crossed Extension in Quadruped Position

Sun Rocket

Scapular Retraction & Depression