Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Seated Isometric Thoracic Straightening
Easy
ThoracicMotor Control / Balance
Cross Rotations of the Arms and Pelvis
Moderate
ThoracicAquatic Therapy
Single-Leg Balance Flow With Twist and Reverse Lunge
Moderate
HipPilates / Yoga
Bending Tree
Moderate
HipPilates / Yoga
Advanced Warrior Pose ("Virabhadrasana III")
Difficult
LumbarPilates / Yoga
Kettlebell Rotation Control
Moderate
ThoracicMotor Control / Balance
Adductor Strengthening on Foam Roller
Moderate
ThoracicMotor Control / Balance
Shoulder Coordination and Stability on Log
Moderate
ThoracicMotor Control / Balance
Posture Control With Trunk Rotation
Moderate
ThoracicMotor Control / Balance
Posture Control With Scapular Dissociation on Swiss Ball
Difficult
ThoracicMotor Control / Balance
