An exercise library for physiotherapists

Wall Scapular Push-Up

Superman Foot Plank

Single-Leg Squat With Foot Plank

Lunge With Destabilization

Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Horizontal Eccentric Absorption

A-Skip

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Hop Triggered by Visual Signal

Lateral Bound

Tiptoe Eccentric Absorption

Running / Trail Running Specific Circuit

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Backward Walking in Water

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross Rotations of the Arms and Pelvis

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Single-Leg Squat With Support