Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Half Happy Baby Pose ("Ardha Ananda Balasana")
Difficult
HipPilates / Yoga
Roll Over
Difficult
LumbarPilates / Yoga
Wall Roll Down
Difficult
AbsPilates / Yoga
Straight Legs With Hip Twist
Difficult
HipPilates / Yoga
Jack Knife
Difficult
AbsPilates / Yoga
Reverse Chair and Pelvic Twist
Difficult
AbsPilates / Yoga
Isometric Hip Flexion at 0°
Difficult
HipStrengthening
Double-Leg Hamstring Explosive Strength on the Floor
Difficult
KneeStrengthening
Single-Leg Reverse Plank With Dynamic Ankle Stabilization
Difficult
Foot / AnkleStrengthening
Cervical Bridge
Difficult
CervicalStrengthening
Curl Up With Elbow Lift
Difficult
AbsStrengthening
Bicycle Crunch
Difficult
AbsStrengthening
Deadbug With Tilt
Difficult
AbsStrengthening
Dynamic Wall Bridge
Difficult
HipStrengthening
Supine Plank
Difficult
KneeStrengthening
