Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Revolved Side Angle Pose
Difficult
ThoracicPilates / Yoga
Revolved Side Angle Pose ("Parivrtta Parsvakonasana")
Difficult
ThoracicPilates / Yoga
Advanced Lizard Pose on Forearms ("Utthan Pristhasana")
Difficult
HipPilates / Yoga
Drop-and-Catch Plyometric in External Rotation
Difficult
ShoulderStrengthening
Deficit Bulgarian Split Squat With Weight
Difficult
HipStrengthening
Deficit Bulgarian Split Squat
Difficult
HipStrengthening
Zercher Step Lunge
Difficult
KneeStrengthening
Plank in Lunge Position With Rotational Resistance
Difficult
AbsMotor Control / Balance
Ankle Stability Exercise With External Destabilization
Difficult
Foot / AnkleMotor Control / Balance
Lunge Stability on Bosu With Varying Weight Constraints
Difficult
HipMotor Control / Balance
Stabilization on Tiptoes
Difficult
Foot / AnkleMotor Control / Balance
Split Squat With Weight
Difficult
HipStrengthening
Split Squat Support Exercise on Trampoline
Difficult
KneeMotor Control / Balance
