An exercise library for physiotherapists

Seated Hamstring Stretching

Glute Self-Stretching on a Chair

Piriformis Stretching

Self-Stretching of the Calf Muscles

Assisted Posterior Chain Stretch

Supine Spinal Twist Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Latissimus Dorsi Stretching

Standing Dynamic Hamstring Stretch With Foot Elevated

Back Stretching With Rotation

Finger Extension Posture

Standing Hamstring Stretch With Foot on Bench

Rhomboids Stretching

Seated Quadratus Lumborum Stretch

Self-Traction of the Spine