An exercise library for physiotherapists

Elbow Curls With Water Weights

Standing Y Arm Raise With Light Weights

Elbow Flexion With Light Weights

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Shoulder Pendulum

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Mobilization in Dorsiflexion

Wrist Extensor Strengthening With Bent Forearms