An exercise library for physiotherapists

Supine Iliopsoas Self-Stretch on Foam Roller

Posterior Chain Self-Stretching

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Supine Spinal Twist Pose

Happy Baby Pose ("Ananda Balasana")

Cervical Traction With Towel

Cross-Body Shoulder Stretch

Lower Back Rotation Stretching

Adductor Stretching Against Wall

Physio-Assisted Supine Iliopsoas Stretch

TFL Stretching

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching