An exercise library for physiotherapists

Balancing Feet Together on Airex

Vertical Propulsion on Unstable Surface

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Jump on Unstable Surface

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Quadriceps Self-Stretching

Balance With Inverted Cervical Rotation

Balance on Unstable Surface With Head Rotation and Visual Restriction