An exercise library for physiotherapists

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Chair Pose With Feet Together

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose

Reverse Warrior Pose

Adductor Stretch in Yogi Squat

Push-Up-Free Sun Salutation

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Standing Stomach Vacuum ("Uddiyana Bandha")

Pilates Squat