An exercise library for physiotherapists

Kneeling Plank With Alternating Arm Raises

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Half-Moon Plank With Knee on the Floor

Sustained Support on the Fingertips

Contralateral Airplane

Airplane With Flexed Hand and Leg

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Crossed Extension With Resistance Band

Quadruped Plank

Quadruped Plank With Elastic

Bird Dog

Gluteus Maximus Strengthening With Weight

Gluteus Maximus Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening on Unstable Surface

Elbow Stabilization