An exercise library for physiotherapists

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Adductor Stretch in Yogi Squat

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Internal Rotation With Towel

Wall Chest Stretch

High Hand-Behind-Back Stretch

Dynamic Latissimus Dorsi Stretching

Hip Flexor Stretching

Quadriceps Self-Stretching