
Knee Valgus Exercise in Lunge Position
Moderate
KneeStrengthening

Lunge With Knee Stabilization
KneeStrengthening

Split Squat Position With Heel Raise
Foot / AnkleStrengthening

Reverse Lunge With Electrostimulation
KneeStrengthening

Reverse Lunge With Trunk Rotation
Moderate
KneeStrengthening

Isometric Flexion With Forward Lunge
Easy
ShoulderStrengthening

Single Arm Horizontal Row & Lunge
ShoulderStrengthening

Isometric Extension With Rear Lunge
ShoulderStrengthening

Lunges With Overhead Resistance
ShoulderStrengthening

Shoulder Zenith Elevation Against Resistance
ShoulderStrengthening

Toe Raises & Forward / Backward Lunge on Step
Foot / AnkleStrengthening
