Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Plank With Shoulder Resistance
Difficult
ShoulderStrengthening
Modified Plank With Elastic Resistance
Moderate
AbsStrengthening
Plank With Elastic Resistance
Difficult
AbsStrengthening
Bear Plank With Hip Abduction
Difficult
AbsStrengthening
Anterior Serratus / ER Strengthening
Difficult
ShoulderStrengthening
Shoulder Strengthening in Forward Falling Position
ShoulderMotor Control / Balance
Plank With Hip ADD Strengthening
Difficult
HipStrengthening
Core Strengthening With Hamstring Reinforcement
Moderate
KneeStrengthening
Mountain Climber With Resisted Hip Flexion
Difficult
HipStrengthening
