Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Single-Leg Balance With Destabilization
Throw Movement Stability
Hip Adduction Strengthening Supine With an Elastic Band
Trunk Rotation Against Resistance
Resisted Eversion
Seated Quadriceps Strengthening With Band Around Ankles
Unilateral Isometric Biceps Strengthening
Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball
Elbow Extensions
Half-Squat With Elastic Band
Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band
Triceps Strengthening With Horizontal Pull
Internal Shoulder Rotation Stability
Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction
Diver With Destabilization
Hip Extension / Flexion Strengthening With Elastic Band Mobility
Supine Hip Internal Rotation Strengthening With Elastic Band
Isometric Toe & Calf Strengthening With Inclined Body
Supinator Strengthening
Shoulder Stabilization at External Rotation 2 End of Range
Shoulder Stabilization at Zenith With Elastic Perturbations
Three-Way Hip Strengthening With Straight Knee
Isometric Clamshell
Abdominal Plank With Resisted Shoulder Flexion
Abdominal Plank With Central Stabilization
Wrist & Finger Extensor Strengthening
Toe Flexor Strengthening With Elastic Band
Clamshell
Dynamic Triceps Strengthening With Rear Pull
Lunge With Knee Extension Exercise
Hamstring Strengthening
Seated Triceps Strengthening With Elastic Band
Shoulder Internal / External Rotation Strengthening
Wide Stance Deadlift With Elastic Band
Eccentric Ulnar Tilt Strengthening
Wrist Extension Mobilization With Elastic Band Traction
Diver With Hallux Control
Eccentric Thumb ABD Strengthening
Triceps Strengthening With Elastic Band
Foot Inverter Strengthening
Eccentric Inverter Strengthening
Dorsiflexion Strengthening With Elastic Band
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
Side Steps With Resistance Band Around Your Feet
Posterior Chain Self-Stretching
ER Strengthening With Elastic Band
