Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Thoracic Extension Weighted
Difficult
ThoracicStrengthening
Shoulder Extensor Strengthening in External Track
Moderate
ShoulderStrengthening
Adductor Strengthening
Moderate
ShoulderStrengthening
Triceps Long Head Strengthening
Difficult
ElbowStrengthening
Adductor Strengthening on Foam Roller
Moderate
ThoracicMotor Control / Balance
Shoulder Coordination and Stability on Log
Moderate
ThoracicMotor Control / Balance
Assisted End of Range Flexion Mobilization
ElbowMobility
Supine Triceps Strengthening With Dumbbells
ElbowStrengthening
Isometric Forearm Extensor Strengthening
ElbowStrengthening
Assisted End of Range Extension Mobilization
ElbowMobility
Internal Rotation Strengthening With Gravity
Moderate
ShoulderStrengthening
Shoulder Flexor Strengthening Supine With a Weight
Easy
ShoulderStrengthening
Dynamic Serratus Anterior Strengthening
Difficult
ShoulderStrengthening
Supine Shoulder Horizontal Adduction With Dumbbell
ShoulderStrengthening
