An exercise library for physiotherapists

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Supine Spinal Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Roll Over

Pelvic Clock

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Breathing in the Supine Position

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flexion Release and Hip Circles

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Lying Medicine Ball Throw

External Hip Rotation in Supine Position

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Shoulder Stability on Swiss Ball With Kettlebell

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Lumbar Flexion With Knees Apart

Single-Leg Hamstring Explosive Strength on a Step

Cervical Traction With Towel

External Shoulder Rotation on an Incline Bench

Thoracic Extension Weighted