
Pronation-Supination Strengthening With Kettlebell
ElbowStrengthening

Supinator Strengthening
ElbowStrengthening

Radial Tilt Strengthening
ElbowStrengthening

Eccentric Hip Flexors
Moderate
HipStrengthening

R2 External Rotation on Support
Difficult
ShoulderStrengthening

Ankle Circumduction
Easy
Foot / AnkleMobility

Seated Lower Back Extension Strengthening
LumbarStrengthening

Anterior Tibial Strengthening With Weight
Foot / AnkleStrengthening

Hip Internal Rotation Mobilization With Obstacle
HipMobility

Isometric Shoulder, Elbow, & Wrist Stabilization
Hand / WristMotor Control / Balance

Shoulder Flexor Strengthening With Wrist Stabilization
Hand / WristStrengthening

Russian Twist
Difficult
AbsStrengthening
