Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lunge Stability on Bosu With Varying Weight Constraints
Difficult
HipMotor Control / Balance
Deficit Bulgarian Split Squat With Weight
Difficult
HipStrengthening
Deficit Bulgarian Split Squat
Difficult
HipStrengthening
Zercher Step Lunge
Difficult
KneeStrengthening
Lunge on Step With Weight
Moderate
HipStrengthening
Dynamic Lunge With Weight & Jump
Moderate
HipStrengthening
Lunge With Step & Knee Raise
Moderate
HipStrengthening
Lunge With Step & Jump
Moderate
HipStrengthening
Jump on Step With Lunge Landing
Foot / AnkleMotor Control / Balance
Stabilization on Tiptoes
Difficult
Foot / AnkleMotor Control / Balance
Split Squat on Step
HipStrengthening
Lunge With Progressive Flexion
KneeStrengthening
Toe Raises & Forward / Backward Lunge on Step
Foot / AnkleStrengthening
Active Dorsiflexion in Lunge Position
Foot / AnkleMobility
