Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Stability on Unstable Surface With Weight Transfer
Moderate
Foot / AnkleMotor Control / Balance
Lunge Stability on Bosu With Varying Weight Constraints
Difficult
HipMotor Control / Balance
Lunge With Destabilization
Moderate
AbsStability
Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy
Dynamic Forward Lunges
Moderate
KneeStrengthening
Single-Leg Balance Flow in Warrior + Reverse Lunge
Moderate
KneePilates / Yoga
Single-Leg Balance Flow With Twist and Reverse Lunge
Moderate
HipPilates / Yoga
Plank in Lunge Position With Rotational Resistance
Difficult
AbsMotor Control / Balance
Ankle Stability Exercise With External Destabilization
Difficult
Foot / AnkleMotor Control / Balance
Jump on Step With Lunge Landing
Foot / AnkleMotor Control / Balance
Lunges With Shoulder Stabilization
Moderate
ShoulderMotor Control / Balance
Belts Dissociation in Lunge on Airex
Moderate
HipMotor Control / Balance
Lunge Stability on Bosu With Destabilization
Moderate
Foot / AnkleMotor Control / Balance
Stabilization on Tiptoes
Difficult
Foot / AnkleMotor Control / Balance
Split Squat Support Exercise on Trampoline
Difficult
KneeMotor Control / Balance
