An exercise library for physiotherapists

Relaxing Seated Flow

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Seated Hand Clenching

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Bound Angle Pose With Arms Under the Legs

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Saw

Loaded Roll-Down

Balance on the Glutes