An exercise library for physiotherapists

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Standing Stomach Vacuum ("Uddiyana Bandha")

Incline Plank With Trunk Rotation

Core Weight Training With Oscillation

Rugby Passes With Medicine Ball

Slam Ball

Second Step Burpees

Unilateral Plank Against the Wall