An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Plank With Neck Retraction

CervicalStrengthening

Cervical Tilt With Chin Tuck

CervicalStrengthening

Grasshopper

LumbarPilates / Yoga

Advanced Locust Pose ("Salabhasana")

LumbarPilates / Yoga

Neck Translation With Resistance Band

CervicalStrengthening

Neck Flexor Strengthening

CervicalStrengthening

Cervical Rotation With Chin Tuck

CervicalStrengthening

Flexion Strengthening With Elastic Band

CervicalStrengthening

Neck Extension Strengthening

CervicalStrengthening

Extension Strengthening With Elastic Band

CervicalStrengthening

Extensor Strengthening

CervicalStrengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

CervicalStrengthening

Neck Retraction With Resisted Shoulder Flexion

CervicalStrengthening

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