An exercise library for physiotherapists

Hip Mobility Flow From Squat to Lizard

Revolved Side Angle Pose With Knee Down

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Low Lunge Pose ("Anjaneyasana")

Low Lunge Pose With Upright Torso

Low Lunge Pose

Half-Kneeling Iliopsoas Self-Stretch

Keeling Hip Mobility With Pelvis Ante / Retroversion

Stabilization in Kneeling Position With Eyes Closed