An exercise library for physiotherapists

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Sugarcane Pose

Bending Tree

Advanced Extended Hand-to-Big-Toe Pose

Yogi Squat

Adductor Stretch in Yogi Squat

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Standing Dynamic Hamstring Stretch With Foot Elevated

Eccentric Hamstring Exercise

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Hamstring Self-Stretching

Quadriceps Self-Stretching

Ballistic Hamstring Stretching