An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Side Angle Pose ("Utthita Parsvakonasana")

Low Lunge Pose With Upright Torso

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Single-Leg Supine Spinal Twist Pose

Lower Back Rotation Stretching on Table

Flexion / Rotation / Tilt Mobility

Inclined Opening on Swiss Ball