An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

30-Degree Lateral Raise With External Rotation

Shrug

Shoulder Elevation Strengthening

Shoulder Flexor Strengthening Standing With a Weight

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder Stability Exercise

Internal Rotation in Side-Lying Position

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Semi-Seated With a Weight

Full Can Abduction

Shoulder Abductor Strengthening Prone With a Weight

Hand Mobility Exercise Behind Your Back