An exercise library for physiotherapists

Relaxing Seated Flow

Quadruped Wrist Flexor Stretch

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Upper-Body Grasshopper

Half Sun Salutation

Yogi Push-Up ("Chaturanga")

Upward Salute ("Urdhva Hastasana")

Sternum Drop

Flip-Flop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Airplane With Arm