An exercise library for physiotherapists

Overhead Pass With Jump

Ball Catch and Return With Trunk Rotation

Ball Bounce Against the Wall, Open Arm

Overhead Ball Throw Against Wall

One-Handed Ball Throw

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Raises for Chest

Isometric Shoulder Adduction

Ball Pressure

Inclined Push-Up on a Ball