An exercise library for physiotherapists

Eccentric Extensor Strengthening

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

External Shoulder Rotation on an Incline Bench

Shoulder Protraction

Supine Eccentric Internal Rotation

Weight Lifting With Opposite Arm Support

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Controlled Internal Rotation

Eccentric Flexor Strengthening

Dumbbell Military Press

Eccentric Adductor Strengthening

Shoulder Flexion With Weight and Cushion

Weight-Bearing Flexion With Bent Elbow & Support