An exercise library for physiotherapists

Seated Isometric Thoracic Straightening

High / Mid Chest Extension

Lower Chest Extension

Relaxing Seated Flow

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Chest Extension Against the Wall

Cardiac Coherence

Thoracic Breathing

Chest Rotation With Wall Support

Thoracic Rotation With Stick

Seated Chest Rotations

Chest Mobility With Floor Support

Rotation Mobilization on Swiss Ball