An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Wall Chest Stretch

Side Bend With Arms Overhead

Archery Mobilization

Kettlebell Rotation Control

Dynamic Latissimus Dorsi Stretching

Bidirectional Chest Strengthening