An exercise library for physiotherapists

Quadruped Upper Body Rotation With Ball

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Thread the Needle Pose

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Four-Point Thoracic Rotation

Thoracic Rotation Mobility

Crossed Extension With Resistance Band

Crossed Extension in Quadruped Position

Spine Rolling & Unrolling

Chest Rotation With Foam Roller

Chest Rotation on Swiss Ball

Thoracic Rotation in Quadruped Position With a Foam Roller

Bird Dog in T Position