An exercise library for physiotherapists

Active Mobilization Flexion / Extension

Sphinx Pose

Upper-Body Grasshopper

Cobra Pose ("Bhujangasana")

Swan

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

90° / 90° Isometric Y

Lower Trapezius Muscle Workout in Lying Position

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Isometric Superman With Arms at 90° Abduction

Paraspinal Muscles Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

HS Muscle Awakening in Prone Position

Active Knee Extension