An exercise library for physiotherapists

Single-Leg Stance: Holding the Ball

Overhead Pass With Ball

Overhead Pass With Jump

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Ball Throw Against Wall

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Isometric Push Against Ball

Squat With Ball

Spider Against the Wall With a Ball

Balance on Unstable Surface (Ball Throwing)

Tandem Balance With Wall Pass