An exercise library for physiotherapists

ABD Strengthening With Elastic & Ball Between Knees

Ball Catch and Return With Trunk Rotation

Ball Bounce Against the Wall, Open Arm

One-Handed Ball Throw

Shoulder Antepulsion

Raises for Chest

Cross-Arm Bridge With ADD

Bridge With Arms Along the Body With ADD

Bridge With Crossed Arms and ADD

Bridge on Ball

Wall Sit With Isometric Hip Adduction

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball