An exercise library for physiotherapists

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

Anterior Elevation – Short Lever Arm

Thruster

R2 External Rotator Strengthening

Bidirectional Chest Strengthening

Lateral Suitcase Carry

Step Up on Box With Dumbbells

Lateral Step Up With Dumbbells

Single-Leg Shoulder Stabilization With Dumbbell

Dumbbell Rowing

Single-Arm Shoulder Zenith Return

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane