Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Rugby Passes With Medicine Ball
Moderate
AbsStrengthening
Adductor Strengthening With Trunk Rotation
Moderate
HipStrengthening
Squat With Weight Lift
Moderate
KneeStrengthening
Stability on Bosu With Dribbling
Moderate
Foot / AnkleMotor Control / Balance
Posture Control on Bosu With Shoulder Elevation
Moderate
LumbarMotor Control / Balance
Assisted Squat With Weight
Moderate
HipStrengthening
Glute Bridge With Adduction & Transverse Abdominal Activation
Moderate
HipStrengthening
Belts Dissociation With Hip Abduction Strengthening
Moderate
HipStrengthening
Shoulder Stability Exercise With Medicine Ball
Moderate
ShoulderStrengthening
Soccer Throw-In Exercise With Medicine Ball
Moderate
ShoulderMotor Control / Balance
Two-Handed Throwing Exercise With Medicine Ball
Moderate
ShoulderStrengthening
Scapular Stability
Moderate
ShoulderMotor Control / Balance
