An exercise library for physiotherapists

Shoulder Rotation Mobility Behind the Back & Head

Active Mobilization Flexion / Extension

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Cervical Retraction and Extension

Sphinx With Tilt

Spine Extension

Active Hip ER / IR Mobilization

Maintained Sphinx Position With Bent Elbows

Retraction With Overpressure

Scorpio

Active Horizontal Abduction in the Scapular Plane

Hip Internal Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

End of Range Extension Mobilization With Flexed Elbows

Retraction Mobilization