Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Reverse Lunge
Easy
KneeStrengthening
Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy
Dynamic Forward Lunges
Moderate
KneeStrengthening
Revolved Side Angle Pose ("Parivrtta Parsvakonasana")
Difficult
ThoracicPilates / Yoga
From Low Lunge to High Lunge
Easy
HipPilates / Yoga
Advanced Lizard Pose on Forearms ("Utthan Pristhasana")
Difficult
HipPilates / Yoga
Dynamic Lunge With Knee Raise
Moderate
HipStrengthening
3-Step Dynamic Lunge
HipStrengthening
Isometric Quadriceps Strengthening in Half-Kneeling
KneeStrengthening
Dynamic Lunges With Jumps
KneeStrengthening
Alternating Lunges With Jumps
KneeStrengthening
Forward Lunge
Easy
KneeStrengthening
