Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
8-Shaped Radial Nerve Mobilization
ElbowMobility
Isometric Inclined Support on Tiptoes
Foot / AnkleStrengthening
Walking Backwards on Tiptoes With Knee Flexion
Moderate
Foot / AnkleStrengthening
Supported Single-Leg Dorsiflexion
Difficult
Foot / AnkleMotor Control / Balance
Single-Leg Dorsiflexion With Bent Knee
Difficult
Foot / AnkleMotor Control / Balance
Supported Dorsal Flexion
Moderate
Foot / AnkleStrengthening
Dorsiflexion Support With Bent Knees
Foot / AnkleStrengthening
Single-Leg Jump Exercise
Moderate
Foot / AnkleMotor Control / Balance
Neck Rotations With Arm Elevation
Easy
CervicalMobility
Unsupported Angel Mobilization
Easy
ShoulderStrengthening
Unilateral Support in Squat
Easy
KneeStrengthening
90° Single-Leg Squat
Moderate
KneeStrengthening
45° Single-Leg Squat
Easy
KneeStrengthening
