Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Shoulder Stabilization at Zenith With Elastic Perturbations
ShoulderStrengthening
Half-Kneeling Pronation Strengthening
Easy
ElbowStrengthening
Half-Kneeling Supination Strengthening
Easy
ElbowStrengthening
Landmine Press With Band
Moderate
ShoulderStrengthening
Half-Kneeling Vertical Pull
Moderate
ShoulderStrengthening
Stabilization in a Kneeling Position Against Rotational Resistance
Moderate
AbsMotor Control / Balance
Anterior Serratus Strengthening in Kneeling Position
Moderate
ShoulderStrengthening
Hip Extension Mobilization With Lateral Glide
HipMobility
Scapular Stability on Multiple Planes
Moderate
ShoulderStrengthening
Chest Rotation & Opening
ThoracicMobility
